Neil Potter v20c/2:00r...5 row
3,661
Meters
12:32.1
Time
1:42.7
Pace
300
Calories
163
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 22:32.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 135 |
March 28, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.1 | 3,661 | 1:42.7 | 323 | 1411 | 33 | 163 | |
| 0:40.2 | 215 | 1:33.4 | 428 | 1774 | 39 | 142 | |
| r: 2:00 | 194 | ||||||
| 1:19.3 | 426 | 1:33.0 | 434 | 1793 | 39 | 162 | |
| r: 2:00 | 97 | ||||||
| 2:25.2 | 719 | 1:40.9 | 340 | 1470 | 34 | 165 | |
| r: 2:00 | 81 | ||||||
| 3:31.6 | 1,009 | 1:44.8 | 304 | 1344 | 32 | 171 | |
| r: 2:00 | 66 | ||||||
| 4:35.8 | 1,292 | 1:46.7 | 288 | 1290 | 33 | 176 | |
| r: 2:00 | 133 | ||||||
| r571 |
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Workout Graph
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