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Neil Potter v0:45/0:45r...20 row

4,687

Meters

15:00.0

Time

1:36.0

Pace

404

Calories

163

Heart Rate

Rest Distance669
Rest Time15:00.0
Overall Distance5,356
Overall Time30:00.0
Average Watts395
Calories Per Hour1661
Stroke Rate37
Stroke Count611
Drag Factor135

March 29, 2025 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,687 1:36.0 395 1661 37 163
0:45.0 228 1:38.6 364 1553 37 137
r: 0:45 98
0:45.0 233 1:36.5 389 1637 37 148
r: 0:45 36
0:45.0 235 1:35.7 399 1672 36 151
r: 0:45 26
0:45.0 236 1:35.3 404 1690 36 155
r: 0:45 32
0:45.0 234 1:36.1 394 1654 35 157
r: 0:45 23
0:45.0 233 1:36.5 389 1637 40 157
r: 0:45 40
0:45.0 236 1:35.3 404 1690 36 160
r: 0:45 26
0:45.0 235 1:35.7 399 1672 37 163
r: 0:45 32
0:45.0 235 1:35.7 399 1672 36 163
r: 0:45 25
0:45.0 234 1:36.1 394 1654 37 166
r: 0:45 51
0:45.0 233 1:36.5 389 1637 37 167
r: 0:45 32
0:45.0 235 1:35.7 399 1672 37 169
r: 0:45 24
0:45.0 233 1:36.5 389 1637 37 169
r: 0:45 30
0:45.0 233 1:36.5 389 1637 37 169
r: 0:45 30
0:45.0 235 1:35.7 399 1672 35 172
r: 0:45 41
0:45.0 232 1:36.9 384 1620 36 171
r: 0:45 33
0:45.0 236 1:35.3 404 1690 39 173
r: 0:45 28
0:45.0 233 1:36.5 389 1637 37 173
r: 0:45 25
0:45.0 237 1:34.9 409 1707 39 175
r: 0:45 22
0:45.0 240 1:33.7 425 1761 39 176
r: 0:45 15
r669

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Workout Graph

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