Neil Potter v500m/2:00r...5 row
2,500
Meters
8:06.6
Time
1:37.3
Pace
214
Calories
167
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 18:06.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 135 |
April 04, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.6 | 2,500 | 1:37.3 | 380 | 1606 | 35 | 167 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 35 | 158 | |
| r: 2:00 | 153 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | 163 | |
| r: 2:00 | 168 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | 167 | |
| r: 2:00 | 148 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 | 171 | |
| r: 2:00 | 116 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 39 | 176 | |
| r: 2:00 | 46 | ||||||
| r631 |
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Workout Graph
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