Neil Potter v10c/1:00r...6 row
2,395
Meters
7:47.9
Time
1:37.6
Pace
210
Calories
163
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 13:47.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 35 |
| Stroke Count | 315 |
| Drag Factor | 136 |
April 06, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.9 | 2,395 | 1:37.6 | 376 | 1592 | 35 | 163 | |
| 0:19.1 | 104 | 1:31.8 | 452 | 1855 | 38 | 131 | |
| r: 1:00 | 119 | ||||||
| 0:40.6 | 216 | 1:33.9 | 422 | 1751 | 37 | 159 | |
| r: 1:00 | 68 | ||||||
| 1:02.4 | 329 | 1:34.8 | 410 | 1712 | 36 | 165 | |
| r: 1:00 | 38 | ||||||
| 1:27.4 | 451 | 1:36.8 | 385 | 1624 | 34 | 171 | |
| r: 1:00 | 57 | ||||||
| 1:55.2 | 582 | 1:38.9 | 361 | 1542 | 34 | 174 | |
| r: 1:00 | 37 | ||||||
| 2:23.1 | 713 | 1:40.3 | 346 | 1491 | 36 | 180 | |
| r: 1:00 | 45 | ||||||
| r364 |
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Workout Graph
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