Neil Potter v1:00/1:00r...6 row
5,582
Meters
21:00.0
Time
1:52.8
Pace
398
Calories
155
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 137 |
April 07, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,582 | 1:52.8 | 243 | 1137 | 30 | 155 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 148 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | 153 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 32 | 160 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | 157 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 | 160 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 28 | 154 | |
| r: 1:00 | 13 | ||||||
| r249 |
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Workout Graph
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