Neil Potter v500m/2:00r...8 row
4,000
Meters
13:08.2
Time
1:38.5
Pace
338
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 29:08.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 37 |
| Stroke Count | 579 |
| Drag Factor | 136 |
August 08, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 4,000 | 1:38.5 | 366 | 1559 | 37 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 36 | |
| r: 2:00 | 126 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 36 | |
| r: 2:00 | 79 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 38 | |
| r: 2:00 | 109 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 68 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 38 | |
| r: 2:00 | 77 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 37 | |
| r: 2:00 | 25 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 38 | |
| r: 2:00 | 64 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 43 | |
| r: 2:00 | 108 | |||||
| r656 |
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Workout Graph
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