Neil Potter v1500m/2:00r...4 row
6,000
Meters
21:23.9
Time
1:46.9
Pace
456
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 29:23.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 137 |
August 14, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 6,000 | 1:46.9 | 286 | 1283 | 32 | |
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 86 | |||||
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1298 | 32 | |
| r: 2:00 | 85 | |||||
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1278 | 32 | |
| r: 2:00 | 45 | |||||
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1268 | 33 | |
| r: 2:00 | 339 | |||||
| r555 |
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Workout Graph
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