Neil Potter v100m/1:00r...5 row
500
Meters
1:19.9
Time
1:19.9
Pace
55
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 791 |
| Overall Time | 6:19.9 |
| Average Watts | 686 |
|---|---|
| Calories Per Hour | 2661 |
| Stroke Rate | 50 |
| Stroke Count | 96 |
| Drag Factor | 183 |
August 30, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.9 | 500 | 1:19.9 | 686 | 2661 | 50 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 56 | |
| r: 1:00 | 106 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | |
| r: 1:00 | 49 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | |
| r: 1:00 | 69 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | |
| r: 1:00 | 44 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | |
| r: 1:00 | 23 | |||||
| r291 |
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Workout Graph
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