Neil Potter v1:00/1:00r...12 row
3,780
Meters
12:00.0
Time
1:35.2
Pace
332
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 24:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 37 |
| Stroke Count | 506 |
| Drag Factor | 136 |
August 31, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,780 | 1:35.2 | 405 | 1694 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 42 | |
| r: 1:00 | 16 | |||||
| r522 |
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Workout Graph
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