Neil Potter v1:00/2:00r...9 row
7,251
Meters
25:00.0
Time
1:43.4
Pace
574
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,782 |
| Overall Time | 43:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
| Stroke Count | 912 |
| Drag Factor | 134 |
September 01, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,251 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 35 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 34 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 33 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 33 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 34 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 34 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 35 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 43 | |
| r: 2:00 | 105 | |||||
| r531 |
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Workout Graph
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