Neil Potter v500m/2:00r...8 row
4,000
Meters
12:55.6
Time
1:36.9
Pace
343
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 28:55.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 37 |
| Stroke Count | 527 |
| Drag Factor | 134 |
September 02, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 4,000 | 1:36.9 | 384 | 1621 | 37 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 37 | |
| r: 2:00 | 84 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 37 | |
| r: 2:00 | 38 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 37 | |
| r: 2:00 | 48 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 37 | |
| r: 2:00 | 34 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 37 | |
| r: 2:00 | 77 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 37 | |
| r: 2:00 | 32 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 39 | |
| r: 2:00 | 53 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 40 | |
| r: 2:00 | 15 | |||||
| r381 |
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Workout Graph
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