Neil Potter v750m/2:00r...5 row
3,750
Meters
12:23.7
Time
1:39.1
Pace
315
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 22:23.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 136 |
September 04, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,750 | 1:39.1 | 359 | 1535 | 34 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 34 | |
| r: 2:00 | 50 | |||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 34 | |
| r: 2:00 | 33 | |||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 35 | |
| r: 2:00 | 67 | |||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 36 | |
| r: 2:00 | 37 | |||||
| 2:27.7 | 750 | 1:38.4 | 367 | 1561 | 36 | |
| r: 2:00 | 56 | |||||
| r243 |
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Workout Graph
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