Neil Potter v500m/2:00r...5 row
3,500
Meters
11:28.4
Time
1:38.3
Pace
297
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 21:28.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 35 |
| Stroke Count | 435 |
| Drag Factor | 139 |
September 05, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,500 | 1:38.3 | 368 | 1566 | 35 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 36 | |
| r: 2:00 | 84 | |||||
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 78 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 59 | |||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 35 | |
| r: 2:00 | 55 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 41 | |
| r: 2:00 | 19 | |||||
| r295 |
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Workout Graph
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