Neil Potter v1:00/1:00r...10 row
3,163
Meters
10:00.0
Time
1:34.8
Pace
279
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 20:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 38 |
| Stroke Count | 410 |
| Drag Factor | 136 |
September 07, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,163 | 1:34.8 | 410 | 1711 | 38 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 40 | |
| r: 1:00 | 14 | |||||
| r314 |
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Workout Graph
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