Neil Potter v3:00/2:00r...5 row
3,993
Meters
15:00.0
Time
1:52.6
Pace
290
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 145 |
September 08, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1141 | 31 | |
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 20 | |||||
| r150 |
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Workout Graph
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