Neil Potter 4:00 row
1,234
Meters
4:00.0
Time
1:37.2
Pace
103
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 142 |
September 11, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 35 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 |
| 0:40.0 | 101 | 1:39.0 | 361 | 1541 | 36 |
| 1:00.0 | 101 | 1:39.0 | 361 | 1541 | 36 |
| 1:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 1:40.0 | 99 | 1:41.0 | 340 | 1468 | 33 |
| 2:00.0 | 99 | 1:41.0 | 340 | 1468 | 33 |
| 2:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 |
| 2:40.0 | 101 | 1:39.0 | 361 | 1541 | 36 |
| 3:00.0 | 103 | 1:37.0 | 382 | 1616 | 33 |
| 3:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 |
| 3:40.0 | 109 | 1:31.7 | 453 | 1859 | 36 |
| 4:00.0 | 112 | 1:29.2 | 492 | 1992 | 39 |
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Workout Graph
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