Neil Potter v3:00/2:00r...5 row
5,279
Meters
19:00.0
Time
1:47.9
Pace
395
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 29:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 139 |
September 13, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,279 | 1:47.9 | 278 | 1256 | 31 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 31 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 31 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| r: 2:00 | 191 | |||||
| r537 |
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Workout Graph
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