Neil Potter 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
339
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 121 |
September 19, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 25 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 27 |
| 0:57.7 | 750 | 1:55.4 | 228 | 1083 | 27 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1075 | 26 |
| 0:57.8 | 1,250 | 1:55.6 | 227 | 1079 | 27 |
| 0:57.9 | 1,500 | 1:55.8 | 225 | 1075 | 26 |
| 0:57.9 | 1,750 | 1:55.8 | 225 | 1075 | 27 |
| 0:57.5 | 2,000 | 1:55.0 | 230 | 1092 | 26 |
| 0:57.5 | 2,250 | 1:55.0 | 230 | 1092 | 27 |
| 0:57.6 | 2,500 | 1:55.2 | 229 | 1087 | 26 |
| 0:57.6 | 2,750 | 1:55.2 | 229 | 1087 | 27 |
| 0:57.6 | 3,000 | 1:55.2 | 229 | 1087 | 27 |
| 0:58.6 | 3,250 | 1:57.2 | 217 | 1048 | 26 |
| 2:18.0 | 3,500 | 4:36.0 | 17 | 357 | 13 |
| 0:56.8 | 3,750 | 1:53.6 | 239 | 1121 | 29 |
| 0:57.7 | 4,000 | 1:55.4 | 228 | 1083 | 28 |
| 0:57.6 | 4,250 | 1:55.2 | 229 | 1087 | 27 |
| 0:57.7 | 4,500 | 1:55.4 | 228 | 1083 | 28 |
| 0:57.8 | 4,750 | 1:55.6 | 227 | 1079 | 28 |
| 0:57.3 | 5,000 | 1:54.6 | 233 | 1100 | 28 |
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Workout Graph
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