Neil Potter v250m/0:45r...12 row
3,000
Meters
9:59.3
Time
1:39.8
Pace
249
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 18:59.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 37 |
| Stroke Count | 406 |
| Drag Factor | 138 |
September 19, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 3,000 | 1:39.8 | 351 | 1508 | 37 | |
| 0:40.8 | 250 | 1:21.6 | 644 | 2516 | 51 | |
| r: 0:45 | 31 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 34 | |
| r: 0:45 | 8 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 35 | |
| r: 0:45 | 30 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | |
| r: 0:45 | 27 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | |
| r: 0:45 | 16 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | |
| r: 0:45 | 23 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 37 | |
| r: 0:45 | 36 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | |
| r: 0:45 | 30 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | |
| r: 0:45 | 29 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | |
| r: 0:45 | 38 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 38 | |
| r: 0:45 | 30 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 41 | |
| r: 0:45 | 12 | |||||
| r310 |
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Workout Graph
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