Neil Potter v5c/2:00r...10 row
425
Meters
1:09.5
Time
1:21.7
Pace
50
Calories
| Rest Distance | 3,832 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 21:09.5 |
| Average Watts | 640 |
|---|---|
| Calories Per Hour | 2503 |
| Stroke Rate | 47 |
| Stroke Count | 494 |
| Drag Factor | 190 |
September 20, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 425 | 1:21.7 | 640 | 2503 | 47 | |
| 0:06.8 | 42 | 1:20.9 | 660 | 2570 | 53 | |
| r: 2:00 | 309 | |||||
| 0:07.0 | 42 | 1:23.3 | 605 | 2381 | 43 | |
| r: 2:00 | 292 | |||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 52 | |
| r: 2:00 | 369 | |||||
| 0:07.0 | 43 | 1:21.3 | 649 | 2533 | 52 | |
| r: 2:00 | 367 | |||||
| 0:07.1 | 43 | 1:22.5 | 622 | 2440 | 42 | |
| r: 2:00 | 387 | |||||
| 0:07.2 | 43 | 1:23.7 | 596 | 2352 | 42 | |
| r: 2:00 | 405 | |||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 43 | |
| r: 2:00 | 406 | |||||
| 0:06.7 | 41 | 1:21.7 | 642 | 2508 | 53 | |
| r: 2:00 | 430 | |||||
| 0:07.0 | 43 | 1:21.3 | 649 | 2533 | 43 | |
| r: 2:00 | 422 | |||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 52 | |
| r: 2:00 | 445 | |||||
| r3,832 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.