Neil Potter v1:00/1:00r...7 row
5,109
Meters
17:30.0
Time
1:42.7
Pace
408
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,208 |
| Overall Time | 35:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 138 |
September 21, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,109 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 1:00 | 55 | |||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:30 | 51 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:30 | 68 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 33 | |
| r: 3:00 | 120 | |||||
| 3:30.0 | 994 | 1:45.6 | 297 | 1321 | 33 | |
| r: 3:30 | 120 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 34 | |
| r: 4:00 | 664 | |||||
| r1,099 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.