Neil Potter v500m/1:00r...6 row
3,000
Meters
9:53.6
Time
1:38.9
Pace
252
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 15:53.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 35 |
| Stroke Count | 394 |
| Drag Factor | 139 |
September 24, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 3,000 | 1:38.9 | 361 | 1543 | 35 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 36 | |
| r: 1:00 | 88 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 35 | |
| r: 1:00 | 109 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 35 | |
| r: 1:00 | 39 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 36 | |
| r: 1:00 | 55 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 35 | |
| r: 1:00 | 35 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 39 | |
| r: 1:00 | 16 | |||||
| r342 |
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Workout Graph
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