Neil Potter v100m/1:30r...3 row
300
Meters
0:47.3
Time
1:18.8
Pace
35
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 656 |
| Overall Time | 5:17.3 |
| Average Watts | 714 |
|---|---|
| Calories Per Hour | 2758 |
| Stroke Rate | 53 |
| Stroke Count | 77 |
| Drag Factor | 178 |
September 26, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.3 | 300 | 1:18.8 | 714 | 2758 | 53 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | |
| r: 1:30 | 176 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 54 | |
| r: 1:30 | 133 | |||||
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 58 | |
| r: 1:30 | 47 | |||||
| r356 |
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Workout Graph
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