Neil Potter v250m/2:30r...3 row
750
Meters
2:12.2
Time
1:28.1
Pace
75
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 876 |
| Overall Time | 9:42.2 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 45 |
| Stroke Count | 114 |
| Drag Factor | 140 |
September 26, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 750 | 1:28.1 | 511 | 2059 | 45 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 47 | |
| r: 2:30 | 84 | |||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 46 | |
| r: 2:30 | 42 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 44 | |
| r126 |
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Workout Graph
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