Neil Potter v1:00/3:00r...3 row
996
Meters
3:00.0
Time
1:30.3
Pace
95
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 10:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 44 |
| Stroke Count | 154 |
| Drag Factor | 138 |
September 26, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 996 | 1:30.3 | 474 | 1932 | 44 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 45 | |
| r: 3:00 | 97 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 45 | |
| r: 3:00 | 69 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 44 | |
| r: 1:00 | 13 | |||||
| r179 |
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Workout Graph
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