Neil Potter v4:00/2:00r...5 row
5,611
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 138 |
September 27, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,611 | 1:46.9 | 286 | 1285 | 32 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 32 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 32 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 32 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 418 | |||||
| r1,166 |
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Workout Graph
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