Neil Potter 5000m row
5,000
Meters
19:09.0
Time
1:54.9
Pace
339
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 123 |
September 27, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1094 | 27 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 27 |
| 0:58.4 | 750 | 1:56.8 | 220 | 1055 | 28 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1083 | 27 |
| 0:57.6 | 1,250 | 1:55.2 | 229 | 1087 | 27 |
| 0:57.8 | 1,500 | 1:55.6 | 227 | 1079 | 27 |
| 0:57.7 | 1,750 | 1:55.4 | 228 | 1083 | 27 |
| 0:57.6 | 2,000 | 1:55.2 | 229 | 1087 | 28 |
| 0:57.4 | 2,250 | 1:54.8 | 231 | 1096 | 27 |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1096 | 27 |
| 0:57.1 | 2,750 | 1:54.2 | 235 | 1108 | 27 |
| 0:57.3 | 3,000 | 1:54.6 | 233 | 1100 | 27 |
| 0:57.3 | 3,250 | 1:54.6 | 233 | 1100 | 27 |
| 0:57.0 | 3,500 | 1:54.0 | 236 | 1113 | 28 |
| 0:57.1 | 3,750 | 1:54.2 | 235 | 1108 | 27 |
| 0:56.8 | 4,000 | 1:53.6 | 239 | 1121 | 29 |
| 0:57.1 | 4,250 | 1:54.2 | 235 | 1108 | 28 |
| 0:57.4 | 4,500 | 1:54.8 | 231 | 1096 | 28 |
| 0:56.6 | 4,750 | 1:53.2 | 241 | 1130 | 29 |
| 0:56.2 | 5,000 | 1:52.4 | 246 | 1148 | 30 |
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Workout Graph
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