Neil Potter v5c/2:00r...10 row
415
Meters
1:07.2
Time
1:20.9
Pace
50
Calories
| Rest Distance | 3,847 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 21:07.2 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2569 |
| Stroke Rate | 53 |
| Stroke Count | 491 |
| Drag Factor | 165 |
September 28, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.2 | 415 | 1:20.9 | 659 | 2569 | 53 | |
| 0:06.8 | 41 | 1:22.9 | 614 | 2412 | 53 | |
| r: 2:00 | 337 | |||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 52 | |
| r: 2:00 | 351 | |||||
| 0:06.7 | 41 | 1:21.7 | 642 | 2508 | 53 | |
| r: 2:00 | 368 | |||||
| 0:06.7 | 42 | 1:19.7 | 690 | 2673 | 54 | |
| r: 2:00 | 365 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 373 | |||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 52 | |
| r: 2:00 | 347 | |||||
| 0:06.7 | 42 | 1:19.7 | 690 | 2673 | 54 | |
| r: 2:00 | 419 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 54 | |
| r: 2:00 | 422 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 443 | |||||
| 0:06.7 | 42 | 1:19.7 | 690 | 2673 | 54 | |
| r: 2:00 | 422 | |||||
| r3,847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.