Neil Potter v6:00/2:00r...5 row
3,909
Meters
14:00.0
Time
1:47.4
Pace
298
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 138 |
October 01, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,909 | 1:47.4 | 282 | 1271 | 32 | |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 39 | |
| r: 2:00 | 315 | |||||
| r851 |
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Workout Graph
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