Neil Potter v6:00/2:00r...6 row
4,415
Meters
15:00.0
Time
1:41.9
Pace
359
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 27:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 34 |
| Stroke Count | 565 |
| Drag Factor | 136 |
October 02, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,415 | 1:41.9 | 331 | 1437 | 34 | |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 32 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 33 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 33 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 42 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 45 | |
| r: 2:00 | 129 | |||||
| r414 |
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Workout Graph
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