Neil Potter v100m/1:30r...3 row
300
Meters
0:47.5
Time
1:19.1
Pace
34
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 564 |
| Overall Time | 5:17.5 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2727 |
| Stroke Rate | 52 |
| Stroke Count | 66 |
| Drag Factor | 165 |
October 03, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.5 | 300 | 1:19.1 | 705 | 2727 | 52 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | |
| r: 1:30 | 158 | |||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | |
| r: 1:30 | 87 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | |
| r: 1:30 | 19 | |||||
| r264 |
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Workout Graph
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