Neil Potter v250m/3:00r...3 row
750
Meters
2:05.0
Time
1:23.3
Pace
80
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 9:05.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 48 |
| Stroke Count | 132 |
| Drag Factor | 139 |
October 03, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 750 | 1:23.3 | 605 | 2381 | 48 | |
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 48 | |
| r: 3:00 | 196 | |||||
| 0:41.3 | 250 | 1:22.6 | 621 | 2437 | 49 | |
| r: 3:00 | 71 | |||||
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 48 | |
| r: 1:00 | 18 | |||||
| r285 |
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Workout Graph
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