Neil Potter v1:00/3:00r...8 row
2,666
Meters
8:00.0
Time
1:30.0
Pace
256
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 32:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 42 |
| Stroke Count | 457 |
| Drag Factor | 131 |
October 04, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,666 | 1:30.0 | 480 | 1951 | 42 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 41 | |
| r: 3:00 | 282 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 41 | |
| r: 3:00 | 234 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 42 | |
| r: 3:00 | 112 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 41 | |
| r: 3:00 | 51 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 41 | |
| r: 3:00 | 87 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 43 | |
| r: 3:00 | 82 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 41 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 48 | |
| r: 3:00 | 55 | |||||
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.