Neil Potter 5000m row
5,000
Meters
19:09.8
Time
1:54.9
Pace
340
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 120 |
October 04, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 27 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 27 |
| 0:57.9 | 750 | 1:55.8 | 225 | 1075 | 27 |
| 0:57.6 | 1,000 | 1:55.2 | 229 | 1087 | 27 |
| 0:57.8 | 1,250 | 1:55.6 | 227 | 1079 | 27 |
| 0:57.8 | 1,500 | 1:55.6 | 227 | 1079 | 27 |
| 1:01.1 | 1,750 | 2:02.2 | 192 | 960 | 24 |
| 0:57.5 | 2,000 | 1:55.0 | 230 | 1092 | 27 |
| 0:57.8 | 2,250 | 1:55.6 | 227 | 1079 | 27 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1092 | 27 |
| 0:57.4 | 2,750 | 1:54.8 | 231 | 1096 | 27 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1096 | 27 |
| 0:57.3 | 3,250 | 1:54.6 | 233 | 1100 | 26 |
| 0:57.3 | 3,500 | 1:54.6 | 233 | 1100 | 27 |
| 0:57.1 | 3,750 | 1:54.2 | 235 | 1108 | 28 |
| 0:57.0 | 4,000 | 1:54.0 | 236 | 1113 | 27 |
| 0:56.9 | 4,250 | 1:53.8 | 237 | 1117 | 27 |
| 0:56.6 | 4,500 | 1:53.2 | 241 | 1130 | 28 |
| 0:56.4 | 4,750 | 1:52.8 | 244 | 1139 | 28 |
| 0:55.2 | 5,000 | 1:50.4 | 260 | 1195 | 29 |
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Workout Graph
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