Neil Potter v5c/2:00r...10 row
412
Meters
1:07.0
Time
1:21.3
Pace
50
Calories
| Rest Distance | 3,466 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 21:07.0 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2540 |
| Stroke Rate | 53 |
| Stroke Count | 453 |
| Drag Factor | 181 |
October 05, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 412 | 1:21.3 | 651 | 2540 | 53 | |
| 0:07.3 | 43 | 1:24.8 | 572 | 2269 | 49 | |
| r: 2:00 | 255 | |||||
| 0:06.8 | 42 | 1:20.9 | 660 | 2570 | 53 | |
| r: 2:00 | 259 | |||||
| 0:06.7 | 41 | 1:21.7 | 642 | 2508 | 54 | |
| r: 2:00 | 366 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 308 | |||||
| 0:06.8 | 42 | 1:20.9 | 660 | 2570 | 53 | |
| r: 2:00 | 391 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 246 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 54 | |
| r: 2:00 | 412 | |||||
| 0:06.5 | 40 | 1:21.2 | 653 | 2545 | 55 | |
| r: 2:00 | 399 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 409 | |||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | |
| r: 2:00 | 421 | |||||
| r3,466 |
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Workout Graph
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