Neil Potter v500m/2:00r...3 row
1,302
Meters
5:17.8
Time
2:02.0
Pace
103
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 11:17.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 184 |
| Drag Factor | 137 |
October 06, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,302 | 2:02.0 | 193 | 962 | 32 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 42 | |
| r: 2:00 | 111 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 24 | |
| r: 2:00 | 67 | |||||
| 1:08.3 | 302 | 1:53.0 | 242 | 1133 | 38 | |
| r178 |
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Workout Graph
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