Neil Potter v1:00/4:00r...3 row
968
Meters
2:52.5
Time
1:29.1
Pace
96
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 14:52.5 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 42 |
| Stroke Count | 179 |
| Drag Factor | 139 |
October 09, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 968 | 1:29.1 | 495 | 2002 | 42 | |
| 1:00.0 | 354 | 1:24.7 | 575 | 2279 | 46 | |
| r: 4:00 | 195 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 44 | |
| r: 4:00 | 248 | |||||
| 0:52.5 | 269 | 1:37.5 | 377 | 1596 | 38 | |
| r443 |
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Workout Graph
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