Neil Potter v5c/2:00r...10 row
407
Meters
1:05.0
Time
1:19.8
Pace
50
Calories
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 20:05.0 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2665 |
| Stroke Rate | 55 |
| Stroke Count | 295 |
| Drag Factor | 180 |
October 26, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.0 | 407 | 1:19.8 | 687 | 2665 | 55 | |
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | |
| r: 2:00 | 306 | |||||
| 0:06.7 | 41 | 1:21.7 | 642 | 2508 | 54 | |
| r: 2:00 | 289 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 54 | |
| r: 2:00 | 356 | |||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | |
| r: 2:00 | 84 | |||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | |
| r: 2:00 | 281 | |||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | |
| r: 2:00 | 306 | |||||
| 0:06.3 | 40 | 1:18.7 | 717 | 2766 | 57 | |
| r: 2:00 | 94 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 212 | |||||
| 0:06.4 | 41 | 1:18.0 | 736 | 2833 | 56 | |
| r: 2:00 | 223 | |||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 57 | |
| r: 1:00 | 30 | |||||
| r2,181 |
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Workout Graph
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