Neil Potter v500m/4:00r...2 row
1,000
Meters
2:59.0
Time
1:29.5
Pace
97
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,140 |
| Overall Time | 7:59.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 42 |
| Stroke Count | 142 |
| Drag Factor | 133 |
October 27, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 1,000 | 1:29.5 | 488 | 1980 | 42 | |
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 42 | |
| r: 4:00 | 125 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 42 | |
| r: 1:00 | 15 | |||||
| r140 |
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Workout Graph
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