Neil Potter 3000m row
3,000
Meters
11:23.9
Time
1:53.9
Pace
206
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 121 |
October 27, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1113 | 27 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 30 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 29 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 27 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 26 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 27 |
| 0:45.5 | 1,200 | 1:53.7 | 238 | 1118 | 26 |
| 0:45.6 | 1,400 | 1:54.0 | 236 | 1113 | 28 |
| 0:45.8 | 1,600 | 1:54.5 | 233 | 1102 | 26 |
| 0:45.6 | 1,800 | 1:54.0 | 236 | 1113 | 26 |
| 0:45.6 | 2,000 | 1:54.0 | 236 | 1113 | 28 |
| 0:45.6 | 2,200 | 1:54.0 | 236 | 1113 | 26 |
| 0:45.6 | 2,400 | 1:54.0 | 236 | 1113 | 28 |
| 0:45.2 | 2,600 | 1:53.0 | 243 | 1134 | 27 |
| 0:45.2 | 2,800 | 1:53.0 | 243 | 1134 | 28 |
| 0:44.8 | 3,000 | 1:52.0 | 249 | 1157 | 28 |
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Workout Graph
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