Neil Potter v5c/2:00r...6 row
242
Meters
0:38.4
Time
1:19.3
Pace
30
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 12:38.4 |
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2711 |
| Stroke Rate | 56 |
| Stroke Count | 187 |
| Drag Factor | 185 |
October 28, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.4 | 242 | 1:19.3 | 701 | 2711 | 56 | |
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 56 | |
| r: 2:00 | 322 | |||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | |
| r: 2:00 | 173 | |||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | |
| r: 2:00 | 287 | |||||
| 0:06.4 | 41 | 1:18.0 | 736 | 2833 | 56 | |
| r: 2:00 | 310 | |||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 57 | |
| r: 2:00 | 205 | |||||
| 0:06.3 | 40 | 1:18.7 | 717 | 2766 | 57 | |
| r: 2:00 | 40 | |||||
| r1,337 |
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Workout Graph
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