Neil Potter v100m/1:30r...3 row
300
Meters
0:47.5
Time
1:19.1
Pace
35
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 673 |
| Overall Time | 5:17.5 |
| Average Watts | 705 |
|---|---|
| Calories Per Hour | 2727 |
| Stroke Rate | 53 |
| Stroke Count | 80 |
| Drag Factor | 176 |
October 31, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.5 | 300 | 1:19.1 | 705 | 2727 | 53 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 52 | |
| r: 1:30 | 199 | |||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 54 | |
| r: 1:30 | 148 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 54 | |
| r: 1:30 | 26 | |||||
| r373 |
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Workout Graph
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