Neil Potter v1:00/1:00r...10 row
3,067
Meters
10:00.0
Time
1:37.8
Pace
266
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 37 |
| Stroke Count | 410 |
| Drag Factor | 133 |
November 01, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,067 | 1:37.8 | 374 | 1587 | 37 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 45 | |
| r: 1:00 | 13 | |||||
| r304 |
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Workout Graph
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