Neil Potter v5c/2:00r...4 row
164
Meters
0:26.4
Time
1:20.4
Pace
20
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 8:26.4 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2610 |
| Stroke Rate | 54 |
| Stroke Count | 125 |
| Drag Factor | 181 |
November 05, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.4 | 164 | 1:20.4 | 671 | 2610 | 54 | |
| 0:06.6 | 42 | 1:18.5 | 722 | 2783 | 54 | |
| r: 2:00 | 330 | |||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 56 | |
| r: 2:00 | 357 | |||||
| 0:06.8 | 42 | 1:20.9 | 660 | 2570 | 53 | |
| r: 2:00 | 219 | |||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | |
| r: 2:00 | 27 | |||||
| r933 |
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Workout Graph
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