Neil Potter v3:00/2:00r...2 row
1,218
Meters
4:35.6
Time
1:53.1
Pace
97
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 8:35.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 134 |
November 05, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,218 | 1:53.1 | 242 | 1131 | 33 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 34 | |
| r: 2:00 | 242 | |||||
| 1:35.6 | 347 | 2:17.7 | 134 | 760 | 32 | |
| r242 |
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Workout Graph
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