Neil Potter v500m/5:00r...4 row
2,000
Meters
6:08.5
Time
1:32.1
Pace
188
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 22:08.5 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 40 |
| Stroke Count | 367 |
| Drag Factor | 131 |
November 07, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 2,000 | 1:32.1 | 448 | 1840 | 40 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 39 | |
| r: 5:00 | 405 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 39 | |
| r: 5:00 | 279 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 40 | |
| r: 5:00 | 215 | |||||
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 43 | |
| r: 1:00 | 30 | |||||
| r929 |
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Workout Graph
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