Neil Potter v5c/2:00r...9 row
370
Meters
0:59.8
Time
1:20.8
Pace
45
Calories
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 18:59.8 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2582 |
| Stroke Rate | 54 |
| Stroke Count | 344 |
| Drag Factor | 189 |
November 08, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 370 | 1:20.8 | 663 | 2582 | 54 | |
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 367 | |||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 53 | |
| r: 2:00 | 401 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 410 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 340 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 54 | |
| r: 2:00 | 409 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 268 | |||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 52 | |
| r: 2:00 | 192 | |||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 56 | |
| r: 2:00 | 292 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 26 | |||||
| r2,705 |
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Workout Graph
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