Neil Potter v1:00/5:00r...2 row
695
Meters
2:00.0
Time
1:26.3
Pace
72
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 12:00.0 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2172 |
| Stroke Rate | 45 |
| Stroke Count | 155 |
| Drag Factor | 132 |
November 09, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 695 | 1:26.3 | 544 | 2172 | 45 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 44 | |
| r: 5:00 | 509 | |||||
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 46 | |
| r: 5:00 | 16 | |||||
| r525 |
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Workout Graph
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