Neil Potter v1:00/1:00r...10 row
3,082
Meters
10:00.0
Time
1:37.3
Pace
271
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 37 |
| Stroke Count | 443 |
| Drag Factor | 132 |
November 11, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 1:37.3 | 379 | 1606 | 37 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 352 | 1:25.2 | 565 | 2245 | 46 | |
| r: 1:00 | 29 | |||||
| r591 |
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Workout Graph
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