Neil Potter v500m/5:00r...1 row
500
Meters
1:35.0
Time
1:35.0
Pace
45
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 532 |
| Overall Time | 6:35.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 142 |
November 12, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 38 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 38 | |
| r: 5:00 | 32 | |||||
| r32 |
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Workout Graph
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